I train BJJ in Manassas VA under Dave Trader (Leo Dalla black belt) at Manassas Mixed Martials Arts (Manassas MMA).
Some blog posts focus on techniques for the Old Man Jiu Jitsu practitioner. They meet one or more of the following criteria are blogged:
- Minimizes energy use
- Requires limited flexibility
- Emphasizes technique over strength
- Applies strategy over endurance
- Frustrates youthful practitioners