Are you a fat, out-of-shape, couch potato? Good. Stay that way. Or... Take up Brazilian Jiu Jitsu and replace that description with "In pain, writhing, moaning on the couch."
This is a blog/compilation of BJJ information and experiences of a 43 year old attempting to learn Brazilian Jiu Jitsu. Brazilian Jiu Jitsu (BJJ) is a great sport. It is also very difficult for those suffering from the post-tonal swelling of midlife.
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