OMJJ Approved BJJ Techniques

In an attempt to identify the most favorable techniques for the old man jiu jitsu practitioner (and to assist me in remembering them), OMJJ Approved techniques will be listed with the following logo:

OMJJ Approved techniques meet one or more of the following criteria:

• Minimizes energy use
• Requires limited flexibility
• Emphasizes technique over strength
• Applies strategy over endurance
• Frustrates youthful practitioners

OMJJ Approved may also be applied to BJJ schools and events that facilitate the aged and feeble BJJ practitioner.